“I always cut deep enough to bleed, and I can’t stop myself. I’m afraid of people getting close to me, then rejecting me.” -15 year old

Self-Injury, or “cutting” refers to any sort of self-harm which involves inflicting injuries or pain on one’s own body. Once seen and treated as a suicide attempt, trained mental health professionals now define the act of cutting as an unhealthy coping mechanism designed to immediately alleviate tension, anxiety, stress and depression. In other words, when reality feels overwhelming, some turn to cutting themselves, several times a day, with sharp objects in order to relieve their inner pain.

Concerns should be raised in any of the following situations:

• Increase in frequency and distribution of piercing and/or tattoos
• Scarification and branding (any activity that involves burning or cutting the flesh)
• Decisions to have body modification or procedures done under the influence of drugs or alcohol
• Altered mood states
• Poor self-image and self-esteem

Regardless of someone’s background, the common link in all self-injurers is the need for consistent, relationship-oriented support, nurturance and guidance. In addition to the constant struggle with the desire to cut one’s own body, eating disorders, hair pulling, piercing, tattooing and skin burning are other conditions that may co-exist with cutting.

If you or someone you know is inflicting pain upon their body, the following resources and services are available to help.

CUTTING/SELF-INJURY RESOURCES

909-596-5921David & Margaret Youth and Family Services

Website: www.thehealinghousela.com
Residential and outpatient treatment program for self-injury, eating disorders and internet addiction.

562-489-4571Options for Hope, Inc.

M-F 9am-9pm
Professional therapy for alcohol and drugs, child abuse, self-injury and cutting, depression, anxiety, and family problems.

800-366-8288Safe Alternatives

24 hour recording
Website: www.selfinjury.com
Office: (630) 305-5813
Support for those who engage in repetitive self-harm behaviors.

914-393-1904Door of Hope 4 Teens

Website: www.selfinjury.com
Provides free advice and Hope line for teens who struggle with cutting.