What are the health benefit of Garlic?

[xareasontolivex]

http://www.garlic-central.com/garlic-health.html

[aaric61]

Garlic helps in many ways it has been touted to treat is the cold and treating allergies, diabetes, high cholesterol and high blood pressure.
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USANA

[Elphie.QE.MDXXXIII]

Warding off mosquitoes

[sierrashirley78]

Garlic has antibacterial, antiviral, and anti fungal activity.
It also prevents heart disease (including atherosclerosis, high cholesterol, and high blood pressure) and cancer( including stomach and colon cancers)
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Auroinfo
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[andystrauss]

A more powerful mouth watering clove of Garlic has more sulphur articles and hence more healing value it's likely to have. Some individuals have recommended that naturally produced garlic tends towards an increased sulphur stage and hence increased advantage to wellness.

[alanrogers]

Garlic is a sulphurous substance and in common a more powerful flavored clove has more sulphur articles and hence more prospective therapeutic value. Garlic tends to decrease the consistency of the common cold and flu without any adverse reactions. A recommended serving would be two or three cloves of raw or prepared garlic a day.

[haparnumela]

The therapeutic qualities of garlic are nothing new. Sanskrit records reveal that garlic remedies were pressed into service in India 5,000 years ago, while Chinese medicine has recognized garlic's powers.......


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[adisonhardy]

Garlic is used to as one of the most important home remedies from ancient years. It help to treat several health problems such as cholesterol, Inflammatory disease, Blood pressure, Cancer etc.

[Tony222]

Garlic is a natural antioxidant and fat burner. Garlic quickly reduces the blood cholesterol level and saves from many heart related issues. Garlic reduces the overall body fat level and hence its good for losing body weight. Garlic improves our body immune system. Eating one piece of raw garlic with water in the morning is effective for losing weight and to keep our heart healthy.

[Adlonn]

Garlic is good for our health, and we must add garlic in our regular foods. Some benefits of garlic are garlic is good antioxidant, garlic is great in loosing weight, if you have cold and flu then take little amount of garlic regular until the infection disappear. Garlic works in the body on the platelet which are the blood clotting cell.

[palsoma76]

There are none that are proven by science. There is some evidence that it's possible that garlic kills some bacteria and/or viruses in a petri dish, but that's a far cry from having any health benefits for a person who eats it.

My favorite anecdote (and yes, I am aware that anecdotes are not evidence, but they are amusing) about the reported health benefits of garlic is this:

Friend: Do you have any raw garlic? I have a cold?
Me: Why garlic?
F: Garlic is a natural anti-viral.
M: Really? I had never heard that.
Friend #2: Yeah, that's what he eats garlic every day. Didn't you wonder about that?
M: Yeah...
F1: Yeah, I eat a head of garlic every day.
M: Well if you eat that much garlic every day, and garlic kills viruses, and you got this cold anyway, why do you think that more garlic would kill the virus that gave you this cold? At the very least, this cold is immune to garlic. Possibly, garlic is not anti-viral.
F1: <silence>

[polokphinix]

Garlic contains numerous anti dangerous properties and anti-oxidants that prevent development of cancer ingredients, suppressing the growth of tumours. This is the better way for heart patients to reduce their cholesterol level. It can help to promotes immunity.