How do i stop thinking sbout it

[Jay_Angel]

When I am around a knife i imagine me cutting my neck but i dont. I try over and over again to stop and breath. That does not help!! It seems like i am caring everyones stress and no one cares about mine. How do I stop ? I want to relax with out having to deal with eveyone else pain and stress. It makes me said that i cant go a day without cring myself to sleep it hurts. Everyday can any one help me. I dont want to kill me self but i dont want to deal with everyone elses stress either. I cant run away. So I take it or just kill myself in side.

[DarkThoughts]

I know how you feel. Try telling them. Tell them how you feel and what you're going through. Sometimes it helps to just let it all out but if you don't, it'll collect and grow bigger and more menacing and you wont know how to handle it at all.