What are the health benefits of Sweet potato?

[LittleMissMeg]

They're disgusting.

[aaric61]

Sweet potatoes are a good source of vitamins C and vitamin B6 and it contains more than your daily requirement of vitamin A, so it is essential for normal vision as well as proper bone growth and healthy skin.
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[onceuponadream]

Sweet potatoes are naturally sweet and contain complex starches, as well as healthy vitamins, minerals and some proteins too. In addition, sweet potatoes are very easy to digest. They also provide a lot of energy...I actually would prefer them over white potatoes! Sweet potatoes can be eaten without butter and taste fantastic, where I think white potatoes are a bit dry...

[andystrauss]

Sweet potatoes is full of supplement A and supplement C, which promote the health and fat loss. Sweet potatoes are functional enough for dining or delicacy. Sweet potatoes is a vitamin that low in energy. Sweet potatoes are an great resource of beta-carotene, with the dark types having a higher attention.

[chelsy.houston]

they are a good source of carbohydrate and fiber.
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